Why am I tired all the time?

- Honey

- Red meat

98% of People Complain About Feeling Constantly Tired.

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Cheers!

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

- Fruits

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

How often should you use red light therapy?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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- Raw dairy

Your gut will thank you.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Is depression a cause for always feeling tired?

13. Don't listen to sad music.

Listen to uplifting music.

They don’t know why though.

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